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Breathing Exercises to Relax, Warm Up Your Vocal Cords and for Health: Felix Strobl, pneemo

Alex: interviewing visionaries of healthcare innovation
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00:00 | 59:51

As breathing has direct effect on our brain, harnessing your breath might have positive effect on your physical and mental health.

You’ll hear about:

  • breathing exercises for anxiety
  • panic attacks
  • breathing for singing
  • enhancing cognitive performance
  • reducing stress in paramedics

    You'll be able to join:
  • a breathing exercise
  • and a vocal cords warm-up

Felix Strobl is a Medical and Scientific Director at pneemo. Not only a neuroscientist but also a trained paramedic and a tenor.

pneemo is a breathing metronome, or a breathing trainer, a simple non-digital device that guides 4 6 breathing technique. A spin-off of Scanderra Swiss Dental Experts.

You'll find pneemo here:
https://www.pneemo.com/

Timestamps:
0:00 Felix Strobl and pneemo
1:10 How do we breathe
9:46 Breathing trainer is born
14:51 4 6 breathing and science behind it
20:45 Breathing exercise to calm down
25:07 4 6 breathing supporting various health conditions
27:51 Market for the breathing trainer
32:54 Pilot project with paramedics
37:57 Breathing in singing
41:54 Health benefits of singing
49:12 Vocal cords warm-up
56:19 Xerxes "Ombra mai fu"
58:33 Folllow pneemo, follow X-Health.show
59:19 Medical Disclaimer and Podcast Responsibility


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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.

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