As breathing has direct effect on our brain, harnessing your breath might have positive effect on your physical and mental health.
You’ll hear about:
breathing exercises for anxiety
breathing for singing
enhancing cognitive performance
reducing stress in paramedics
You'll be able to join:
a breathing exercise
and a vocal cords warm-up
Felix Strobl is a Medical and Scientific Director at pneemo. Not only a neuroscientist but also a trained paramedic and a tenor.
pneemo is a breathing metronome, or a breathing trainer, a simple non-digital device that guides 4 6 breathing technique. A spin-off of Scanderra Swiss Dental Experts.
You'll find pneemo here:
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.